Quantified Self: How Wearable Tech is Improving Healthcare

Wearable devices like fitness trackers and smartwatches help people monitor their health every day. This is called the Quantified Self movement—using technology to track steps, heart rate, sleep, and more. In this blog, we’ll explore how wearable tech is changing healthcare by encouraging healthier habits, helping doctors monitor patients remotely, and even predicting health issues before they become serious.